Taco Bowls

If you love taco night but don’t always love how you feel after, this one’s for you. These gut-friendly taco bowls are one of my go-to weeknight meals when I need something quick, nourishing, and easy on digestion.

They come together in about 20 minutes, are completely customizable, and use simple, whole-food ingredients that support your gut. Think balanced protein, fiber-rich carbs, and healthy fats—all layered into one satisfying bowl.

Whether you’re dealing with bloating, working on healing your gut, or just want a healthier take on a classic, this is a recipe you’ll find yourself making on repeat.

Oh and they are kid and husband approved!

Ingredients:

• White rice - cook according to package

• Grass-fed ground beef (I like the brand Force of Nature)

• Tomatoes

• Avocado

• Arugula

• Cilantro

• Lime Juice

• Goat cheese

• Chipotle Ranch sauce (I like this one)

• Taco seasoning

  • 2 tsp garlic powder

  • 2 tsp chili powder

  • 2 tsp paprika

  • 2 tsp pepper

  • 1 tsp sea salt

Directions:

1. Cook rice according to package

2. Cook ground beef on skillet with avocado oil or olive oil until fully brown then sprinkle on taco seasoning and cook for another 2 minutes on medium/low heat

3. Chop tomatoes, avocado, and cilantro

4. Once rice and beef are done cooking assemble bowls:

   1. rice

   2. beef

   3. tomatoes

   4. avocado

   5. cilantro

   6. arugula

   7. goat cheese

   8. lime juice

   9. chipotle ranch sauce