Chocolate Shake Smoothie

This smoothie is filled with so much goodness you wouldn't believe what's in it based on the fact that it tastes just like a chocolate shake but it's actually HEALTHY and giving your body so much goodness!!


T h e S c r o u n g e

If you don't have these exact ingredients, Scrounge with the things you have at home and you may end up creating something even better!

  • If you don't have shredded coconut, do without or use coconut milk for the nut milk

  • If you don't have dates, use 1-2 tsp honey or pure maple syrup

  • If you don't have avocado, use a banana

  • If you don't have cauliflower rice, use frozen zucchini or do without

  • If you don't have pumpkin seeds, do without

  • If you don't have chia/hemp/flax seed mix, pick one or do without


I n g r e d i e n t s

1 tsp 100% pure cocoa powder

2-3 dates

1 handful unsweetened shredded coconut

1/2 avocado

1/3 cup cauliflower rice

1/8 cup shelled pumpkin seeds/pepitas

1 tbsp almond butter

3/4 cup nut milk

chia/hemp/flax seed mix (Optional or just pix one)

1 handful of ice cubes

Toppings:

cocoa nibs

Other suggestions include: unsweetened coconut flakes, sliced banana, nut butter, granola, berries, etc.

D i r e c t i o n s

Add ingredients to a high powered blender and blend until smooth.


Pour into cup and add desired toppings.