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Gut Healthy Salad

Did you know Sauerkraut contains probiotics that help support your good gut bacteria?

I used to eat so many salads with lots of raw veggies and nuts, little did I know at that was doing more harm than good to my gut that was already out of balance.

This salad is easy on the digestive system and the sauerkraut helps to support gut health.

T h e S c r o u n g e

If you don't have these exact ingredients, Scrounge with the things you have at home and you may end up creating something even better!

  • If you don’t have arugual, use spinach, romaine, kale, etc.

  • If you don’t have tomato, use just cucumber

  • If you don’t have cucumber, use just tomatoes

  • If you don’t have lemon juice, do without

  • If you don't have Himalayan salt, use sea salt

  • If you don't have olive oil, do use avocado oil or do without.

I n g r e d i e n t s


Cucumber, skin peeled



Himalayan salt


Olive Oil

Lemon Juice

D i r e c t i o n s

Take skin off of cucumber as that helps with digestion when healing the gut.

Chop up the tomato and cucumber in to smaller chunks

Add all ingredients to a large bowl or plat then top off with olive oil, salt, pepper and lemon juice. Or can use My Simple Salad Dressing instead.


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