top of page

3 Ingredient Banana Muffins

BANANA BREAD LOVERS these are for you! My take a healthy banana bread in muffin form! These are so easy and quick to make and taste delicious! I made these with whole food ingredients and I added protein from the collagen, hemp seeds and nut butter to make them more satiating.




These are perfect for breakfast or snack espeically for your little ones too! Tag me if you make these and enjoy! Recipe details below:




Ingredients:

*makes 12 muffins

  • 4-5 bananas

  • 2 c rolled oats

  • 1.5 tbsp baking powder


Optional Ingredients:

  • 1-2 tsp vanilla extract

  • 1 c wild blueberries (frozen or fresh)

  • 2 scoops Daily Elements micro greens powder (use code JENNA15 for discount) or 1 handful of spinach

  • Topped with nut butter of choice - I used peanut butter for half and almond butter for half

  • Top with hemp seeds after baking


Directions:

- preheat oven to 350

- line muffin pan with muffin liners or spray with coconut oil or avocado oil

- Mix all ingredients in blender excluding nut butter and hemp seeds

- pour into muffin tins 3/4 of way high

- optional: top with dollop of nut butter of choice

- bake for 12-15 mins

- take out or oven and immediately add hemp seeds on top of nut butter if desired

- let cool - I like to bake these the night before I'm planning to eat them because they need to settle a bit so the texture is much better the next day

- store in fridge for up to 1 week or in freezer for longer.


NOTE: If you use blueberries and greens they will look more like this, dark purple in color.




Comments


bottom of page