Avocado Tuna Salad

This tuna salad is such an easy go to for lunch or dinner, I've been eating this avocado tuna salad for a while now and I figured it's about time I share it with you all! If you don't like tuna use chicken or you could even try making a vegetarian version by using chickpeas, quinoa or lentils. I hope this simple recipe helps make your week a little easier!

The Scrounge:

If you don't have these exact ingredients, Scrounge with the things you have at home! You may end up creating something even better!

  • If you don't have tuna salad, use canned chicken, rotisserie chicken, grilled chicken or try making it vegetarian with chickpeas, quinoa or lentils

  • If you don't have olive oil, use avocado oil

  • If you don't have a lemon, try using a lime or do without and add a little more olive oil

  • If you want to jazz up your tuna salad you can add things like shredded carrots, red onion, dill, nuts, dried fruit, celery, tomatoes, etc


*serves 1-2 people

  • Juice of 1/2 a lemon

  • 1/8 c Olive oil

  • 1/4 tsp Sea salt

  • 1/4 tsp Pepper

  • 1 4 oz. can Tuna (drained)

  • 1 Avocado

  • Parsley to granish (optional)


  1. Add all ingredients into a medium size bowl and mix together

  2. Add more salt and pepper to taste

  3. Enjoy tuna salad with veggies like carrots, celery, tomatoes, cucumbers or with crackers, on a sandwich, in a taco shell, on top of a salad, on its own... the possibilities are endless!