THE SCROUNGE GROCERY LIST
PROTEIN
Meat (choose one):
Wild Caught Alaskan Sockeye Salmon
Steak
Chicken
Organic Eggs
NUTS & SEEDS
Almonds
Cashews
Walnuts
Almond Butter or Peanut Butter
Hemp Seeds (optional)
VEGGIES
Lettuce (choose one):
Arugula
Spinach
Kale
Romaine
Tomatoes
Sweet Potatoes
Celery
FRUIT
Avocados
Apples
Bananas
Lemons
Berries (blackberries, strawberries or blueberries)
Dates
DAIRY OR SUBSTITUTES
Cheese (choose one):
Crumbled Feta or Goat
Plain Greek or Dairy Free Yogurt
Unsweetened Almond or Coconut Milk (or make at home)
Grass Fed Butter or Ghee
SPICES/OILS/SAUCES
Cinnamon
Sea Salt or Himalayan Salt
Black Pepper
Rosemary
Garlic Powder
Olive oil
Balsamic Vinegar
Coconut Oil
Hot Sauce (Valentina or Cholula are my faves)
Salsa
Pure Maple Syrup
Red Wine Vinegar (optional for salads)
Distilled Vinegar (optional for pickled veggies)
GRAINS
Grain free taco shells (Siete are my fav!)
Eziekiel Sprouted Grain Bread
Almond Flour
Banza Pasta
OTHER
Dark Chocolate (60% or higher cocoa content)
100% Pure Cocoa Powder
Coconut sugar (optional)
Vanilla Extract
Honey