top of page
THE SCROUNGE GROCERY LIST
1G1A8283.jpg

PROTEIN 

Meat (choose one):

Wild Caught Alaskan Sockeye Salmon

Steak ​

Chicken

Organic Eggs

NUTS & SEEDS

Almonds​

Cashews

Walnuts 

Almond Butter or Peanut Butter

Hemp Seeds (optional) 

VEGGIES

Lettuce (choose one): 

Arugula

Spinach

Kale

Romaine

Tomatoes

Sweet Potatoes

Celery 

FRUIT​

Avocados

Apples 

Bananas

Lemons 

Berries (blackberries, strawberries or blueberries)

Dates​​​​

DAIRY OR SUBSTITUTES â€‹

Cheese (choose one):

Crumbled Feta or Goat 

Plain Greek or Dairy Free Yogurt 

Unsweetened Almond or Coconut Milk (or make at home)

Grass Fed Butter or Ghee  â€‹

SPICES/OILS/SAUCES

Cinnamon ​

Sea Salt or Himalayan Salt 

Black Pepper 

Rosemary 

Garlic Powder 

Olive oil 

Balsamic Vinegar 

Coconut Oil 

Hot Sauce (Valentina or Cholula are my faves) 

Salsa â€‹

Pure Maple Syrup 

Red Wine Vinegar (optional for salads)

Distilled Vinegar (optional for pickled veggies)

GRAINS

Grain free taco shells (Siete are my fav!)

Eziekiel Sprouted Grain Bread â€‹

Almond Flour

Banza Pasta 

OTHER  

Dark Chocolate (60% or higher cocoa content) 

100% Pure Cocoa Powder

Coconut sugar (optional)

Vanilla Extract 

Honey

bottom of page