THE SCROUNGE GROCERY LIST

PROTEIN 

Meat (choose one):

Wild Caught Alaskan Sockeye Salmon

Steak ​

Chicken

Organic Eggs

NUTS & SEEDS

Almonds​

Cashews

Walnuts 

Almond Butter or Peanut Butter

Hemp Seeds (optional) 

VEGGIES

Lettuce (choose one): 

Arugula

Spinach

Kale

Romaine

Tomatoes

Sweet Potatoes

Celery 

FRUIT

Avocados

Apples 

Bananas

Lemons 

Berries (blackberries, strawberries or blueberries)

Dates​​​​

DAIRY OR SUBSTITUTES 

Cheese (choose one):

Crumbled Feta or Goat 

Plain Greek or Dairy Free Yogurt 

Unsweetened Almond or Coconut Milk (or make at home)

Grass Fed Butter or Ghee  

SPICES/OILS/SAUCES

Cinnamon ​

Sea Salt or Himalayan Salt 

Black Pepper 

Rosemary 

Garlic Powder 

Olive oil 

Balsamic Vinegar 

Coconut Oil 

Hot Sauce (Valentina or Cholula are my faves) 

Salsa 

Pure Maple Syrup 

Red Wine Vinegar (optional for salads)

Distilled Vinegar (optional for pickled veggies)

GRAINS

Grain free taco shells (Siete are my fav!)

Eziekiel Sprouted Grain Bread ​

Almond Flour

Banza Pasta 

OTHER  

Dark Chocolate (60% or higher cocoa content) 

100% Pure Cocoa Powder

Coconut sugar (optional)

Vanilla Extract 

Honey

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