THE SCROUNGE GROCERY LIST

  • PROTEIN (pick one meat, plus eggs)

    • Wild Caught Alaskan Sockeye Salmon

    • Steak ​

    • Chicken

    • Organic Eggs

    • Hemp Seeds (vegetarian option)

  • NUTS & NUT BUTTERS

    • Almonds​

    • Cashews

    • Pumpkin Seeds 

    • Almond Butter or Peanut Butter

  • VEGGIES​​

    • Lettuce (choose one): 

      • Arugula

      • Spinach

      • Kale

      • Romaine

    • Tomatoes

    • Sweet Potatoes

    • Zucchini or Cauliflower or Cauliflower Rice

  • FRUIT

    • Avocados

    • Apples 

    • Bananas

    • Lemons 

    • Berries (blackberries, strawberries or blueberries)​​​​

  • DAIRY OR SUSBTITUES 

    • Cheese (choose one) 

      • Crumbled Feta or Goat 

      • Parmesan or Manchengo

    • Plain Greek Yogurt or dairy free yogurt

    • Almond Milk or Coconut Milk 

    • Grass Fed Butter or Ghee  

  • SPICES/OILS/SAUCES

    • Cinnamon ​

    • Sea Salt / Himalayan Salt 

    • Black Pepper 

    • Rosemary 

    • Garlic Powder 

    • Olive oil or Avocado Oil 

    • Balsamic Vinegar 

    • Coconut Oil 

    • Hot Sauce (Valentina or Cholula are my faves) 

    • Salsa 

    • Pure Maple Syrup 

  • GRAINS

    • Grain free taco shells (Siete are my fav!)

    • Eziekiel Sprouted Grain Bread 

    • Almond Flour

  • OTHER  

    • Dark Chocolate (55% or higher cocoa content) 

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