THE SCROUNGE GROCERY LIST
PROTEIN
Meat (choose one):
Wild Caught Alaskan Sockeye Salmon
Steak ​
Chicken
Organic Eggs
NUTS & SEEDS
Almonds​
Cashews
Walnuts
Almond Butter or Peanut Butter
Hemp Seeds (optional)
VEGGIES
Lettuce (choose one):
Arugula
Spinach
Kale
Romaine
Tomatoes
Sweet Potatoes
Celery
FRUIT​
Avocados
Apples
Bananas
Lemons
Berries (blackberries, strawberries or blueberries)
Dates​​​​
DAIRY OR SUBSTITUTES ​
Cheese (choose one):
Crumbled Feta or Goat
Plain Greek or Dairy Free Yogurt
Unsweetened Almond or Coconut Milk (or make at home)
Grass Fed Butter or Ghee ​
SPICES/OILS/SAUCES
Cinnamon ​
Sea Salt or Himalayan Salt
Black Pepper
Rosemary
Garlic Powder
Olive oil
Balsamic Vinegar
Coconut Oil
Hot Sauce (Valentina or Cholula are my faves)
Salsa ​
Pure Maple Syrup
Red Wine Vinegar (optional for salads)
Distilled Vinegar (optional for pickled veggies)
GRAINS
Grain free taco shells (Siete are my fav!)
Eziekiel Sprouted Grain Bread ​
Almond Flour
Banza Pasta
OTHER
Dark Chocolate (60% or higher cocoa content)
100% Pure Cocoa Powder
Coconut sugar (optional)
Vanilla Extract
Honey