THE SCROUNGE GROCERY LIST

PROTEIN 

Meat (choose one)

Wild Caught Alaskan Sockeye Salmon

Steak ​

Chicken

Organic Eggs

NUTS & SEEDS

Almonds​

Cashews

Pumpkin Seeds 

Almond Butter or Peanut Butter

Hemp Seeds (optional) 

VEGGIES

Lettuce (choose one): 

Arugula

Spinach

Kale

Romaine

Tomatoes

Sweet Potatoes

Zucchini or Cauliflower or Cauliflower Rice

FRUIT

Avocados

Apples 

Bananas

Lemons 

Berries (blackberries, strawberries or blueberries)​​​​

DAIRY OR SUBSTITUTES 

Cheese (choose one) 

Crumbled Feta or Goat 

Parmesan or Manchengo

Plain Greek Yogurt or plain dairy free yogurt 

Almond Milk or Coconut Milk 

Grass Fed Butter or Ghee  

SPICES/OILS/SAUCES

Cinnamon ​

Sea Salt / Himalayan Salt 

Black Pepper 

Rosemary 

Garlic Powder 

Olive oil or Avocado Oil 

Balsamic Vinegar or 

Coconut Oil 

Hot Sauce (Valentina or Cholula are my faves) 

Salsa 

Pure Maple Syrup 

Red Wine Vinegar 

GRAINS

Grain free taco shells (Siete are my fav!)

Eziekiel Sprouted Grain Bread 

Almond Flour

OTHER  

Dark Chocolate (55% or higher cocoa content) 

100% Pure Cocoa Powder

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