Avocado Tuna Salad

October 6, 2019

This tuna salad is such an easy go to for lunch or dinner, I've been eating this avocado tuna salad for a while now and I figured it's about time I share it with you all! If you don't like tuna use chicken or you could even try making a vegetarian version by using chickpeas, quinoa or lentils. I hope this simple recipe helps make your week a little easier! 

The Scrounge: 

If you don't have these exact ingredients, Scrounge with the things you have at home! You may end up creating something even better! 

  •  If you don't have tuna salad,  use canned chicken, rotisserie chicken, grilled chicken or try making it vegetarian with chickpeas, quinoa or lentils

  • If you don't have olive oil, use avocado oil

  • If you don't have a lemon, try using a lime or do without and add a little more olive oil

  • If you want to jazz up your tuna salad you can add things like shredded carrots, red onion, dill, nuts, dried fruit, celery, tomatoes, etc


*serves 1-2 people 

  • Juice of 1/2 a lemon 

  • 1/8 c Olive oil 

  • 1/4 tsp Sea salt 

  • 1/4 tsp Pepper

  • 1 4 oz. can Tuna (drained) 

  • 1 Avocado 

  • Parsley to granish (optional) 


  1. Add all ingredients into a medium size bowl and mix together 

  2. Add more salt and pepper to taste 

  3. Enjoy tuna salad with veggies like carrots, celery, tomatoes, cucumbers or with crackers, on a sandwich, in a taco shell, on top of a salad, on its own... the possibilities are endless!


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Song #1  

Lose You To Love Me - Selena Gomez

Song #2

Kaskade Christmas Album

Check out my Scrounge Sounds Christmas playlist here

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