Ricotta Be Kidding Me Toast

August 23, 2018

This toast is a great high protein, low fat, morning breakfast or snack! Ricotta is a low calorie, high protein, low fat cheese, similar to cottage cheese, so for any of you cheese lovers like me, it’s a great healthier option! I had some raspberries that I needed to use up in my fridge and I had bought ricotta cheese on a whim (it’s not on my typical grocery list), so I decided to create a new toast combo. The pairing of the ricotta with the raspberries, chocolate, nuts and honey, gives this toast a savory, sweet and refreshing taste! It's the perfect summer toast :) 

Ingredients (1 piece of toast):

  • 1 slice of Food for Life Ezekiel Bread 

  • 2 tbsp whole fat ricotta cheese 

  • Approx 4-5  raspberries

  • 1/4 tsp Lilly's dairy free (no sugar added) dark chocolate chips 

  • 1/4 tsp Sliced slmonds

  • 1/8 tsp Sunflower seeds 

  • 1 tsp honey  


  1. Toast 1 slice of bread in toaster 

  2. Spread ricotta cheese on toast 

  3. Smash raspberries on top of ricotta 

  4. Sprinkle almonds and sunflower seeds

  5. Drizzle honey 




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