Avocado Tuna Salad

Updated: May 26

This tuna salad is such an easy go to for lunch or dinner, I've been eating this avocado tuna salad for a while now and I figured it's about time I share it with you all! If you don't like tuna use chicken or you could even try making a vegetarian version by using chickpeas, quinoa or lentils. I hope this simple recipe helps make your week a little easier!

T h e S c r o u g e

If you don't have these exact ingredients, Scrounge with the things you have at home! You may end up creating something even better!

  • If you don't have tuna salad, use canned chicken, rotisserie chicken, grilled chicken or try making it vegetarian with chickpeas, quinoa or lentils

  • If you don't have olive oil, use avocado oil

  • If you don't have a lemon, try using a lime or do without and add a little more olive oil

  • If you want to jazz up your tuna salad you can add things like shredded carrots, red onion, dill, nuts, dried fruit, celery, tomatoes, etc.

I n g r e d i e n t s

*serves 1-2 people

1/2 lemon juiced

1/8 cup olive oil

1/4 tsp sea salt

1/4 tsp pepper

1 4 oz. can tuna fish (drained)

1 avocado

parsley to garnish (optional)

D i r e c t i o n s

Drain tuna.


Add all ingredients into a medium size bowl and mix together.


Add more salt and pepper to taste.


Enjoy tuna salad with veggies like carrots, celery, tomatoes, cucumbers or with crackers, on a sandwich, in a taco shell, on top of a salad, on its own... the possibilities are endless!


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