Ricotta Be Kidding Me Toast

Updated: Jan 4

This toast is a great high protein, low fat, morning breakfast or snack! Ricotta is a low calorie, high protein, low fat cheese, similar to cottage cheese, so for any of you cheese lovers like me, it’s a great healthier option! I had some raspberries that I needed to use up in my fridge and I had bought ricotta cheese on a whim (it’s not on my typical grocery list), so I decided to create a new toast combo. The pairing of the ricotta with the raspberries, chocolate, nuts and honey, gives this toast a savory, sweet and refreshing taste! It's the perfect summer toast :)

T h e S c r o u n g e

If you don't have these exact ingredients, Scrounge with the things you have at home and you may end up creating something even better!

  • If you don't have Ezekiel bread, used whatever bread you have a t home

  • If raspberries, use whatever berries you have at home i.e. strawberries, blackberries, blueberries, etc.

  • If you don't have Lilly's dairy free chocolate chips, use whatever chocolate chips you have at home, cocoa nibs, sprinkle a little bit of 100% cocoa powder on top or do without

  • If you don't have almonds, use any nut you have at home or do without

  • If you don't have honey, use agave nectar, maple syrup or do without


I n g r e d i e n t s

* makes 1 piece of toast

1 slice of Food for Life Ezekiel Bread

2 tbsp whole fat ricotta cheese

Approx 4-5 raspberries

1/4 tsp Lilly's dairy free (no sugar added) dark chocolate chips

1/4 tsp sliced almonds

1/8 tsp sunflower seeds

A drizzle of honey

D i r e c t i o n s

Toast 1 slice of bread in toaster.

Spread ricotta cheese on toast.

Smash raspberries on top of ricotta.

Sprinkle almonds and sunflower seeds.

Drizzle honey.


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