Scrounge Veggie Salad

Updated: Jan 4

This is one of my go to Scrounge meals, big bowl salads! These salads are a great way to utilize your produce that is about to go bad, and a great way to get lots of veggies into your diet. You really can't go wrong!

T h e S c r o u n g e

If you don't have these exact ingredients, Scrounge with the things you have at home and you may end up creating something even better!

  • If you don't have kale and arugula, just use one or use whatever lettuce you have at home

  • If you don't have cucumber, use carrots or do without

  • If you don't have sugar snap peas, do without

  • If you don't have sunflower seeds, use any nut you have at home

  • If you don't have Tessame Creamy Ranch dressing use olive oil and balsamic as your dressing or olive oil and lemon juice

  • If you don't have manchego cheese, use whatever cheese you have at home

  • SCROUNGE TIP: Whenever I get to the bottom of a bag of sweet potato chips it's always a bunch of crumbs, so I save them in a tupperware container and use them on my salad, they add the perfect amount of crunch and sweetness!


I n g r e d i e n t s

*serves 2 if eating as your meal, serves 3-4 if eating as a side salad

kale and arugula

1/2 cucumber

2 handfuls of grape tomatoes

~2 tbsp red onion

2 handfuls of sugar snap peas

1 Handful of sunflower seeds

1 Handful of crushed up sweet potato chips

2 1/2 tbsp Tessame Creamy Ranch dressing

1 tbsp grated manchego cheese (optional)

Sea salt & pepper to taste

D i r e c t i o n s

If making for two people, divide the arugula and kale into two large bowls, if making as a side salad throw everything into one large bowl.

Wash all produce, then cut cucumber into slices and divide in half and place into bowls.

For the tomatoes, no need to cut if using grape tomatoes but if you have a large tomato cut it into slices, divide in half and place into bowls.

Thinly slice red onion, divide in half and place into bowls.

Place one handful of sugar snap peas in one bowl and the other handful in the other bowl.

Throw 1/2 a handful of sunflower seeds into one bowl and the other 1/2 in the other bowl.


Add 1/2 of the sweet potato chips to each bowl.

Drizzle 1 1/2 tbsp of dressing in one bowl and the other 1 1/2 tbsp in the other bowl.

Sprinkle grated manchego cheese on top of salad.

Add sea salt and cracked pepper to each bowl.

Toss salad with tongs or two forks to coat salad with dressing.


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